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Resistance and Versatility

11-May-2026

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Pilates Ring

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 30 Min, Flexibility, Hot Body Pilates, Pilates, All Levels, 30 min

Recordings

  • 12 min Cool Down w/ Tracy
    11:49
    12 min Cool Down w/ Tracy
    about 2 years ago

    12 min Cool Down w/ Tracy

    about 2 years ago

    Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

  • 13 min Quick Pilates w/ Tracy
    13:46
    13 min Quick Pilates w/ Tracy
    about 2 years ago

    13 min Quick Pilates w/ Tracy

    about 2 years ago

    Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    about 2 years ago

    Abs, Arms & Legs

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body, Lower Body, Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

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