Hot Body Pilates
30m
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a beginner or an experienced practitioner, you'll find this class both challenging and rewarding. Get ready to tone, sculpt, and energize!
Recordings
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11:49over 1 year ago
12 min Cool Down w/ Tracy
over 1 year ago
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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17:49over 1 year ago
17 min Long and Lean w/ Tracy
over 1 year ago
Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting ...
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13:50over 1 year ago
Saturday - Detox Stretch w/ Tracy
over 1 year ago
Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
