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Hot Body Pilates

30m

This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a beginner or an experienced practitioner, you'll find this class both challenging and rewarding. Get ready to tone, sculpt, and energize!

Tags

Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 30 Min, Flexibility, Hot Body Pilates

Recordings

11:20

10 min Total Body Cardio w/ Tracy
7 months ago

10 min Total Body Cardio w/ Tracy

7 months ago

Designed to maximize calorie burn and strengthen every muscle group, this energetic routine features a dynamic mix of high-intensity intervals and bodyweight exercises. Whether you're short on time or looking to add a quick boost to your workout routine, this full body burst is sure to leave you ...
11:49

12 min Cool Down w/ Tracy
7 months ago

12 min Cool Down w/ Tracy

7 months ago

Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
17:49

17 min Long and Lean w/ Tracy
8 months ago

17 min Long and Lean w/ Tracy

8 months ago

Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting ...