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20 min Upper Body Mobilization: Elena

Yoga for Runners • 20m

Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

Tags
Elena Cheung, 20 min, Athletes

Recordings

  • 20 min Lower Body Mobilization: Elena
    20:57
    20 min Lower Body Mobilization: Elena
    over 2 years ago

    20 min Lower Body Mobilization: Elena

    over 2 years ago

    Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

  • 10 min Cool-Down for Runners: Elena
    10:40
    10 min Cool-Down for Runners: Elena
    over 2 years ago

    10 min Cool-Down for Runners: Elena

    over 2 years ago

    Improve your recovery with this quick, post-run cool down. Props: 1 blanket.

  • 10 min Warm-Up for Runners: Elena
    08:34
    10 min Warm-Up for Runners: Elena
    over 2 years ago

    10 min Warm-Up for Runners: Elena

    over 2 years ago

    Get your warm-up in before your run to minimize injury risk! Props: none.

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