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Watch this video and more on YogaWorks

20 min Off Day: Balance & Stabilization w/ Elena

Yoga for Runners • 21m

Recordings

  • 20 min Upper Body Mobilization w/ Elena

    7 months ago

    Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

  • 20 min Lower Body Mobilization w/ Elena

    7 months ago

    Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

  • 10 min Cool-Down for Runners w/ Elena

    7 months ago

    Improve your recovery with this quick, post-run cool down. Props: 1 blanket.

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