Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 min Lower Body Mobilization: Elena

Yoga for Runners • 20m

Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 20 min, Athletes

Recordings

  • 10 min Cool-Down for Runners: Elena
    10:40
    10 min Cool-Down for Runners: Elena
    over 2 years ago

    10 min Cool-Down for Runners: Elena

    over 2 years ago

    Improve your recovery with this quick, post-run cool down. Props: 1 blanket.

  • 10 min Warm-Up for Runners: Elena
    08:34
    10 min Warm-Up for Runners: Elena
    over 2 years ago

    10 min Warm-Up for Runners: Elena

    over 2 years ago

    Get your warm-up in before your run to minimize injury risk! Props: none.

  • 45 min Therapeutic Yoga - Single Leg ...
    46:16
    45 min Therapeutic Yoga - Single Leg ...
    over 2 years ago

    45 min Therapeutic Yoga - Single Leg ...

    over 2 years ago

    12/09/2023:
    This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

×