Wake up, get your blood moving, and invigorate yourself with this short morning sequence that's perfect for when you don't have time to go to class, but want to move your body. Recommended props: 2 blocks
This class opens ya up a little bit everywhere. It's active stretching. We do hips, hamstrings, shoulders, psoas, inner thighs, spine and neck. GREAT way to start your active day. Also a great warm up for the party flow one hour class right after it.