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Wake up, get your blood moving, and invigorate yourself with this short morning sequence that's perfect for when you don't have time to go to class, but want to move your body. Recommended props: 2 blocks
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Up Next in 10-15 minutes
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15 minute Morning Flow
This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket
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15 min - Morning Stretch - w/Jesse - ...
This class opens ya up a little bit everywhere. It's active stretching. We do hips, hamstrings, shoulders, psoas, inner thighs, spine and neck. GREAT way to start your active day. Also a great warm up for the party flow one hour class right after it.
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15 minute Wake Me Up Before You Go Go
Get moving and ready for your day with this high-energy flow class for your morning. Recommended props: 1 block
