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Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
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5 minute Shoulder & Neck Release
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10 min Morning Seated Stretches: Gustavo
05/08/2023:
Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch. -
10 min We Have Got To Open Our Hamstr...
When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that's been done with this short class. Recommended props: 1 block, 1 strap
