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Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
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Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair
Wake up with a beautiful stretch to start your Sunday a fun day!
Make space for all you are attracting with this short and easy morning stretch that incorporates side bends, thread the needle and a yummy quad stretch.