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This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket
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15 min - Morning Stretch - w/Jesse - ...
This class opens ya up a little bit everywhere. It's active stretching. We do hips, hamstrings, shoulders, psoas, inner thighs, spine and neck. GREAT way to start your active day. Also a great warm up for the party flow one hour class right after it.
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15 minute Wake Me Up Before You Go Go
Get moving and ready for your day with this high-energy flow class for your morning. Recommended props: 1 block
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15 minute Happy Healthy Hips
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
