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This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket
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Up Next in 10-15 minutes
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15 minute Wake Me Up Before You Go Go
Get moving and ready for your day with this high-energy flow class for your morning. Recommended props: 1 block
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15 minute Happy Healthy Hips: Lakshmi
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
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5 minute Shoulder & Neck Release
Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair
