Wake up, get your blood moving, and invigorate yourself with this short morning sequence that's perfect for when you don't have time to go to class, but want to move your body. Recommended props: 2 blocks

This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket

This class opens ya up a little bit everywhere. It's active stretching. We do hips, hamstrings, shoulders, psoas, inner thighs, spine and neck. GREAT way to start your active day. Also a great warm up for the party flow one hour class right after it.

Get moving and ready for your day with this high-energy flow class for your morning. Recommended props: 1 block

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

Wake up with a beautiful stretch to start your Sunday a fun day!

Make space for all you are attracting with this short and easy morning stretch that incorporates side bends, thread the needle and a yummy quad stretch.

Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch.

Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!

Stretch your shoulders, hips, side body, and spine to feel fresh for the day!

Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.

If you sit at a desk all day, this is the stretch for you! Stretch your hip flexors, open your chest, and stabilize your spine.

Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!

When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that's been done with this short class. Recommended props: 1 block, 1 strap

Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block

See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block

Ready, set, stretch, a 10 minute morning stretch to help you start your day feeling good!

This 10 minute morning stretch on your back will leave you feeling ready to take on the day.

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.

Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Lengthen, stretch, and expand with Jesse!