Wake up, get your blood moving, and invigorate yourself with this short morning sequence that's perfect for when you don't have time to go to class, but want to move your body. Recommended props: 2 blocks

This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket

Get moving and ready for your day with this high-energy flow class for your morning. Recommended props: 1 block

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

05/08/2023:
Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch.

When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that's been done with this short class. Recommended props: 1 block, 1 strap

Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block

See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.

Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket

Join Becky to stabilize and mobilize your hips, create support for your spine, and stretch your feet!