Up Next in 10-15 minutes

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  14:18

  15 minute Happy Healthy Hips: Lakshmi

  15 minute Happy Healthy Hips: Lakshmi

  Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

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  04:31

  5 minute Shoulder & Neck Release

  5 minute Shoulder & Neck Release

  Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

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  13:56

  10 min Morning Seated Stretches: Gustavo

  10 min Morning Seated Stretches: Gustavo

  05/08/2023:
  Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch.