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Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair
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Up Next in 10-15 minutes
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10 min Morning Seated Stretches: Gustavo
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Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch. -
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When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that's been done with this short class. Recommended props: 1 block, 1 strap
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10 minute Supine Stretch w/ Jessica
Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block
