Live stream preview
Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair
Tags
Up Next in 10-15 minutes
-
15 min - Morning Stretch - w/Jesse - ...
Wake up with a beautiful stretch to start your Sunday a fun day!
-
10 min Morning Stretch w/ Gustavo - E...
Make space for all you are attracting with this short and easy morning stretch that incorporates side bends, thread the needle and a yummy quad stretch.
-
10 min Morning Stretch w/ Gustavo - S...
Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch.
