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When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that's been done with this short class. Recommended props: 1 block, 1 strap
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Up Next in 10-15 minutes
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10 minute Supine Stretch w/ Jessica
Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block
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20 minute Use the Wall
See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block
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10 minute Quick AM Pick Me Up
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
