Live stream preview
When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that's been done with this short class. Recommended props: 1 block, 1 strap
Tags
Up Next in 10-15 minutes
-
10 minute Supine Stretch
Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block
-
20 minute Use the Wall
See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block
-
10 min Morning Stretch w/ Gustavo - R...
Ready, set, stretch, a 10 minute morning stretch to help you start your day feeling good!
