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See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block
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Up Next in 10-15 minutes
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10 minute Quick AM Pick Me Up
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
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15 minute From Sleep to Standing
Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
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10 min Deep Stretch w/ Bree
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
