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This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
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Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket