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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Morning Stretch

10 minute Quick AM Pick Me Up

11m

Up Next in 10-15 minutes

  • 15 minute From Sleep to Standing

    Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

  • 10 min Deep Stretch w/ Bree

    Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.

  • 10 minute Stretch and Connect

    Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket