Live stream preview
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
Tags
Up Next in 10-15 minutes
-
15 minute From Sleep to Standing
Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
-
10 minute Deep Stretch w/ Bree
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
-
10 minute Stretch and Connect
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
