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10 min Energizing Flow w/ Vytas

11m

A quick and effective way to feel some life force!

Tags
Short And Sweet, Strong, Movement, Energy, 10 Min, Vytas

Recordings

  • Open & Release
    13:06
    Open & Release
    about 2 years ago

    Open & Release

    about 2 years ago

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 20 min Yoga for Strength and Focus: Maya
    23:54
    20 min Yoga for Strength and Focus: Maya
    about 2 years ago

    20 min Yoga for Strength and Focus: Maya

    about 2 years ago

    Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

  • 15 min Fiery Flow w/ Vytas
    16:57
    15 min Fiery Flow w/ Vytas
    about 2 years ago

    15 min Fiery Flow w/ Vytas

    about 2 years ago

    Short. Energetic. Challenging. Stoke your fire and feel fantastic.

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