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15 min Floor Yoga Reset w/ Vytas
Mobility
•
16m
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
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Recordings
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11:275 months ago
10 min Mental Reset w/Maya
5 months ago
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.
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11:235 months ago
10 min Strength & Stability w/ Vytas
5 months ago
Short and strong practice to help you feel confident in your body
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10:155 months ago
10 min Slow & Gentle Flow w/ Vytas
5 months ago
Move easy. Breathe well. Feel great.