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10 min Mental Reset: Maya

11m

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Tags
Arms, Shoulders, Neck, Calm, Chill, Zen, Meditation, All Levels, Maya Magennis, 10 min

Recordings

  • Strength & Stability in Your Body
    11:23
    Strength & Stability in Your Body
    about 2 years ago

    Strength & Stability in Your Body

    about 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 10 min Slow & Gentle Flow w/ Vytas
    10:15
    10 min Slow & Gentle Flow w/ Vytas
    about 2 years ago

    10 min Slow & Gentle Flow w/ Vytas

    about 2 years ago

    Move easy. Breathe well. Feel great.

  • Steady Build
    15:56
    Steady Build
    about 2 years ago

    Steady Build

    about 2 years ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

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