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10 min Mental Reset w/Maya

11m

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Tags

Arms, Shoulders, Neck, Calm, Chill, Zen, Meditation, All Levels, Maya Magennis, 10 min

Recordings

11:23

10 min Strength & Stability w/ Vytas
8 months ago

10 min Strength & Stability w/ Vytas

8 months ago

Short and strong practice to help you feel confident in your body
10:15

10 min Slow & Gentle Flow w/ Vytas
8 months ago

10 min Slow & Gentle Flow w/ Vytas

8 months ago

Move easy. Breathe well. Feel great.
15:56

15 min Yoga Barre w/Maya
8 months ago

15 min Yoga Barre w/Maya

8 months ago

Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.