Live stream preview
30 min Mobility w/ Vytas - Walk Better 7/12/24
Mobility
•
29m
A comprehensive lower body mobility practice designed to help you move well and feel great doing it
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Recordings
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17:442 months ago
20 min Fluid Vinyasa Flow w/ Vytas
2 months ago
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
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10:182 months ago
10 min Strength Builder w/ Vytas
2 months ago
Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.
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16:552 months ago
15 min Twist and Flow w/Maya
2 months ago
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.