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30 min Mobility w/ Vytas - Swimming 6/7/24
          
            Mobility
           •
          27m
        
      
    Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
  Tags
      Recordings
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  10:11over 1 year ago10 min Lower Body Flexibility w/ Vytasover 1 year agoA great stretch for the legs and hips. 
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  14:40over 1 year ago15 min Strong All Over Flow w/ Vytasover 1 year agoShort but effective way to build full body strength 
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  20:11over 1 year ago20 min Chill Flow w/ Vytasover 1 year agoBetween the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy. 
