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30 min Mobility w/ Vytas - Swimming 6/7/24

Mobility • 27m

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Tags

Mobility, Hip Flexors, Shoulders, 30 min, Vytas

Recordings

10:11

10 min Lower Body Flexibility w/ Vytas
6 months ago

10 min Lower Body Flexibility w/ Vytas

6 months ago

A great stretch for the legs and hips.
14:40

15 min Strong All Over Flow w/ Vytas
6 months ago

15 min Strong All Over Flow w/ Vytas

6 months ago

Short but effective way to build full body strength
20:11

20 min Chill Flow w/ Vytas
6 months ago

20 min Chill Flow w/ Vytas

6 months ago

Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

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