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30 min Mobility w/ Vytas - Move Bettah 9/14/23

31m

Recordings

  • 20 min Mobility w/ Vytas - Hamstrings...

    6 months ago

    Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - Pelvic Pos...

    7 months ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...

    7 months ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!