Live stream preview
30 min Mobility w/ Vytas - Move Bettah 9/14/23
31m
This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!
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Recordings
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21:54over 1 year ago
20 min Mobility w/ Vytas - Hamstrings...
over 1 year ago
Move freely within a healthy range motion with Vytas
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21:31over 1 year ago
20 min Mobility w/ Vytas - Pelvic Pos...
over 1 year ago
This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.
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21:34over 1 year ago
20 min Mobility w/ Vytas - Front Leg ...
over 1 year ago
Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!
