Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Mobility w/ Vytas - Hamstrings and Hip Flexors 9/7/23

21m

Move freely within a healthy range motion with Vytas

Tags
Mobility, Hamstrings, Hip Flexors, Quadriceps, Move Well, 20 min, Vytas

Recordings

  • 20 min Mobility w/ Vytas - Pelvic Pos...
    21:31
    20 min Mobility w/ Vytas - Pelvic Pos...
    12 months ago

    20 min Mobility w/ Vytas - Pelvic Pos...

    12 months ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...
    21:34
    20 min Mobility w/ Vytas - Front Leg ...
    almost 1 year ago

    20 min Mobility w/ Vytas - Front Leg ...

    almost 1 year ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • 20 min Mobility w/ Vytas - Hip Hip Ho...
    21:19
    20 min Mobility w/ Vytas - Hip Hip Ho...
    about 1 year ago

    20 min Mobility w/ Vytas - Hip Hip Ho...

    about 1 year ago

    Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas

×