Watch this video and more on YogaWorks
Move freely within a healthy range motion with Vytas
Samsung Smart TV
This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.
Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!
Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas