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30 min Mobility w/ Vytas - Moving Through It All 10/12/23
Mobility
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32m
Move freely within a healthy range motion with Vytas
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Recordings
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29:4712 months ago
30 min Mobility w/ Vytas - Full Body ...
12 months ago
Move freely within a healthy range motion with Vytas
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30:1912 months ago
30 min Mobility w/ Vytas - All Good S...
12 months ago
A full body mobility practice with added emphasis on the hips.
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30:31about 1 year ago
30 min Mobility w/ Vytas - Sweet stre...
about 1 year ago
Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.