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30 min Mobility w/ Vytas - Moving Through It All 10/12/23

Mobility • 32m

Move freely within a healthy range motion with Vytas

Tags

Mobility, Hip Mobility, Shoulder Mobility, Spinal Health, Full Body, Breathwork, 30 Min, Vytas

Recordings

29:47

30 min Mobility w/ Vytas - Full Body ...
over 2 years ago

30 min Mobility w/ Vytas - Full Body ...

over 2 years ago

Move freely within a healthy range motion with Vytas
30:19

30 min Mobility w/ Vytas - All Good S...
over 2 years ago

30 min Mobility w/ Vytas - All Good S...

over 2 years ago

A full body mobility practice with added emphasis on the hips.
30:31

30 min Mobility w/ Vytas - Sweet stre...
over 2 years ago

30 min Mobility w/ Vytas - Sweet stre...

over 2 years ago

Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.