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30 min Mobility w/ Vytas - Full Body and Shoulders 10/5/23

29m
2 comments

Move freely within a healthy range motion with Vytas

Tags
Mobility, Spinal Mobility, Spinal Health, Shoulder Mobility, Tricep Strength, Hips, 30 min, Vytas

Recordings

  • 30 min Mobility w/ Vytas - All Good S...
    30:19
    30 min Mobility w/ Vytas - All Good S...
    over 1 year ago

    30 min Mobility w/ Vytas - All Good S...

    over 1 year ago

    A full body mobility practice with added emphasis on the hips.

  • 30 min Mobility w/ Vytas - Sweet stre...
    30:31
    30 min Mobility w/ Vytas - Sweet stre...
    over 1 year ago

    30 min Mobility w/ Vytas - Sweet stre...

    over 1 year ago

    Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.

  • 30 min Mobility w/ Vytas - Move Betta...
    31:48
    30 min Mobility w/ Vytas - Move Betta...
    over 1 year ago

    30 min Mobility w/ Vytas - Move Betta...

    over 1 year ago

    This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

2 Comments

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