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30 min Mobility w/ Vytas - All Good Stuff 9/28/23
30m
A full body mobility practice with added emphasis on the hips.
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Recordings
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30:31about 2 years ago
30 min Mobility w/ Vytas - Sweet stre...
about 2 years ago
Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.
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31:48about 2 years ago
30 min Mobility w/ Vytas - Move Betta...
about 2 years ago
This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!
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21:54about 2 years ago
20 min Mobility w/ Vytas - Hamstrings...
about 2 years ago
Move freely within a healthy range motion with Vytas
