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30 min Mobility w/ Vytas - All Good Stuff 9/28/23

30m

Recordings

  • 30 min Mobility w/ Vytas - Sweet stre...

    10 months ago

    Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.

  • 30 min Mobility w/ Vytas - Move Betta...

    11 months ago

    This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

  • 20 min Mobility w/ Vytas - Hamstrings...

    11 months ago

    Move freely within a healthy range motion with Vytas