Live stream preview
30 min Mobility w/ Vytas - Sweet stretching 9/21/23
30m
Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.
Tags
Recordings
-
31:4811 months ago
30 min Mobility w/ Vytas - Move Betta...
11 months ago
This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!
-
21:5411 months ago
20 min Mobility w/ Vytas - Hamstrings...
11 months ago
Move freely within a healthy range motion with Vytas
-
21:3112 months ago
20 min Mobility w/ Vytas - Pelvic Pos...
12 months ago
This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.
