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Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.
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This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!
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This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.