Recordings

• 

  30:19

  30 min Mobility w/ Vytas - All Good S...

  10 months ago

  30 min Mobility w/ Vytas - All Good S...

  10 months ago

  A full body mobility practice with added emphasis on the hips.

• 

  30:31

  30 min Mobility w/ Vytas - Sweet stre...

  11 months ago

  30 min Mobility w/ Vytas - Sweet stre...

  11 months ago

  Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.

• 

  31:48

  30 min Mobility w/ Vytas - Move Betta...

  11 months ago

  30 min Mobility w/ Vytas - Move Betta...

  11 months ago

  This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!