Recordings

• 

  30:31

  30 min Mobility w/ Vytas - Sweet stre...

  3 months ago

  30 min Mobility w/ Vytas - Sweet stre...

  3 months ago

  Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.

• 

  31:48

  30 min Mobility w/ Vytas - Move Betta...

  3 months ago

  30 min Mobility w/ Vytas - Move Betta...

  3 months ago

  This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

• 

  21:54

  20 min Mobility w/ Vytas - Hamstrings...

  3 months ago

  20 min Mobility w/ Vytas - Hamstrings...

  3 months ago

  Move freely within a healthy range motion with Vytas