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20 min Mobility w/ Vytas - Full Body Mobility - 6/1/23

22m

Recordings

  • 20 min Mobility w/ Vytas - Hips Hips ...

    10 months ago

    Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

  • 20 min Mobility w/ Vytas - Shoulder E...

    10 months ago

    Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

  • 20 min Mobility w/ Vytas Hammies Hap...

    10 months ago

    A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.