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No Joint Unmoved

11-May-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat

Tags
Mobility, Full Body, Spine, Shoulders, Elbows, Wrists, Hips, Knees, Ankles, Move Better, Adduction And Flexion, Vytas, Pain Relief, Legs, 20 Min, Well Rounded, All Levels, Beginners, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hips Hips ...
    22:04
    20 min Mobility w/ Vytas - Hips Hips ...
    about 3 years ago

    20 min Mobility w/ Vytas - Hips Hips ...

    about 3 years ago

    Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

  • 20 min Mobility w/ Vytas - Hip Stuff ...
    21:39
    20 min Mobility w/ Vytas - Hip Stuff ...
    about 3 years ago

    20 min Mobility w/ Vytas - Hip Stuff ...

    about 3 years ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

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