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20 min Mobility w/ Vytas - Full Body Mobility - 6/1/23

22m

We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.

Tags
Mobility, Full Body, Spine, Shoulders, Elbows, Wrists, Hips, Knees, Ankles, Move Better, Adduction And Flexion, Vytas, Pain Relief, Legs, 20 Min, Well Rounded, All Levels, Beginners, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hips Hips ...
    22:04
    20 min Mobility w/ Vytas - Hips Hips ...
    about 3 years ago

    20 min Mobility w/ Vytas - Hips Hips ...

    about 3 years ago

    Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

  • 20 min Mobility w/ Vytas - Hip Stuff ...
    21:39
    20 min Mobility w/ Vytas - Hip Stuff ...
    about 3 years ago

    20 min Mobility w/ Vytas - Hip Stuff ...

    about 3 years ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

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