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20 min Mobility w/ Vytas - Hips Hips Hips - 5/25/23

22m

Recordings

  • 20 min Mobility w/ Vytas - Shoulder E...

    10 months ago

    Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

  • 20 min Mobility w/ Vytas Hammies Hap...

    10 months ago

    A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

  • 20 min Mobility w/ Vytas - Hip Stuff ...

    10 months ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.