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20 min Mobility w/ Vytas - Hips Hips Hips - 5/25/23

22m

Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

Tags

Mobility, Hip Mobility, Hip Health, Acetabulofemoral Joint, Move Well, Mindful Movement, Hip Strength, Freedom, Vytas, 20 min, beginner, all levels, Flexible

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