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20 min Mobility w/ Vytas - Hips Hips Hips - 5/25/23

22m

Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

Tags
Mobility, Hip Mobility, Hip Health, Acetabulofemoral Joint, Move Well, Mindful Movement, Hip Strength, Freedom, Vytas, 20 min, beginner, all levels, Flexible

Recordings

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    20 min Mobility w/ Vytas - Shoulder E...
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    20 min Mobility w/ Vytas - Shoulder E...

    about 1 year ago

    Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

  • 20 min Mobility w/ Vytas Hammies Hap...
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    20 min Mobility w/ Vytas Hammies Hap...
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    A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

  • 20 min Mobility w/ Vytas - Hip Stuff ...
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    20 min Mobility w/ Vytas - Hip Stuff ...
    about 1 year ago

    20 min Mobility w/ Vytas - Hip Stuff ...

    about 1 year ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

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