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20 min Mobility w/ Vytas - Hips Hips Hips - 5/25/23

22m

Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

Tags
Mobility, Hip Mobility, Hip Health, Acetabulofemoral Joint, Move Well, Mindful Movement, Hip Strength, Freedom, Vytas, 20 Min, Beginner, All Levels, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hip Stuff ...
    21:39
    20 min Mobility w/ Vytas - Hip Stuff ...
    about 3 years ago

    20 min Mobility w/ Vytas - Hip Stuff ...

    about 3 years ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

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