20 min Mobility w/ Vytas - Hugging vs Spreading - 6/15/23
21m
In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.
Recordings
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22:34about 3 years ago
No Joint Unmoved
about 3 years ago
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat -
22:04about 3 years ago
20 min Mobility w/ Vytas - Hips Hips ...
about 3 years ago
Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.
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21:39about 3 years ago20 min Mobility w/ Vytas - Hip Stuff ...
about 3 years ago
A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.
