20 min Mobility w/ Vytas - Hugging vs Spreading - 6/15/23
21m
In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.
Recordings
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22:34over 1 year ago
20 min Mobility w/ Vytas - Full Body ...
over 1 year ago
We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.
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22:04over 1 year ago
20 min Mobility w/ Vytas - Hips Hips ...
over 1 year ago
Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.
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20:35over 1 year ago
20 min Mobility w/ Vytas - Shoulder E...
over 1 year ago
Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.
