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15 min Release Hip Tension w/ Vytas
Mobility
•
16m
Through both active mobility and passive stretching, we will release tension that resides in the hips.
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Recordings
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Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.