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15 min Release Hip Tension w/ Vytas

Mobility • 16m

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Tags
Hip mobility, Hip stretching, Relaxing

Recordings

  • 20 min Energize Your Day Flow w/ Vytas
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    20 min Energize Your Day Flow w/ Vytas
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    20 min Energize Your Day Flow w/ Vytas

    5 months ago

    Move your body, build some energy and finish with breathwork

  • 15 min Hip Opener Heaven w/ Maya
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    15 min Hip Opener Heaven w/ Maya
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    15 min Hip Opener Heaven w/ Maya

    6 months ago

    Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

  • 10 min Balance and Breathe w/ Vytas
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    10 min Balance and Breathe w/ Vytas
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    10 min Balance and Breathe w/ Vytas

    6 months ago

    Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

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