Recordings

• 

  11:25

  ENCORE: 8am PDT Meditation w/ Mia - F...

  about 1 month ago

  ENCORE: 8am PDT Meditation w/ Mia - F...

  about 1 month ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  09:01

  10 min Meditation w/ Mia - Reset Your...

  about 1 month ago

  10 min Meditation w/ Mia - Reset Your...

  about 1 month ago

  Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster

• 

  10:16

  10 min Meditation w/ Mia - Inner Flow...

  about 2 months ago

  10 min Meditation w/ Mia - Inner Flow...

  about 2 months ago

  Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster

  27