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Mia Togo

10 min Meditation w/ Mia - Sit In Your Inner Sanctuary - 2/2/24

9m 52s

Recordings

  • 10 min Meditation w/ Mia - Transformi...

    7 months ago

    a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

  • 10 min Meditation w/ Mia -Winter Sols...

    7 months ago

    Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

  • 10 min Meditation w/ Mia - Reset Your...

    8 months ago

    Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets