A flow to ignite your power within. Focusing on Manipura Chakra, reclaiming your center, true power isn't domination, its direction. Manipura (city of the shining gem) is the power center in your solar plexus and the relationship to your confidence and courage to illuminate from your truth. This ...

A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align to express ho...

Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what...

A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice a...

A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage ...

A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow ...

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, co...

The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...

We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...

Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it stren...

Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...

The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about s...

Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to si...

Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...

We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth s...

Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath...

On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...

The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...

We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...