3/21/26:
A flow to explore the pose and the pauses in between. Space to observe and pivot patterns to plant roots that grow your intentions. In yoga poses the body will take the path of least resistance. This is where we can default to what is familiar and comfortable. This class is a challenge to be curious what patterns your body and mind default to, that quietly steer you. We can all fall into familiar ruts that no longer serve us. We don't suppress them, we consciously and bravely pivot them. This is Self study, go another way. When we can pivot our well rutted roads of familiarity, we can move with more freedom and flow toward what lights us up. recommended: block and strap
Recordings
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1:16:57about 1 month ago
75 min Embrace The Moment Vinyasa Lev...
about 1 month ago
2/28/26:
A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving inside ra... -
1:16:21about 1 month ago
75 min Find A New Groove Vinyasa Leve...
about 1 month ago
2/21/26:
Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that... -
1:17:34about 1 month ago
75 min Clear Eyes, Open Heart Vinyasa...
about 1 month ago
2/14/26:
A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we ...
