2/14/26:
A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we long for is the love we practice being. A class to shift your gaze, wring out the residue that feels sticky, and embrace each moment as it arises. Hip opening, hamstring and shoulder releasing, and plenty of space to return to what lights you up from within. recommended: 2 blocks and strap
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Recordings
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1:17:0220 days ago
75 min Going For Gold Within Vinyasa ...
20 days ago
2/7/26:
A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated ... -
1:16:1127 days ago
75 min Practice Makes Presence Vinyas...
27 days ago
1/31/26:
A practice to pause into presence. Staying in relationship with the Now helps us stop rehearsing the past. The teacher is right under your nose, your breath. It helps you ride through waves of change and remember that letting go yields to new life that wants to rise. Often we commit to n... -
1:17:12about 1 month ago
75 min Fire With Intention Vinyasa Le...
about 1 month ago
1/24/26:
Where energy goes, power flows. A sequence to direct your inner fire with clarity and care. A strong and possibly sweaty flow to fan the flames of tapas. This is the fire of transformation. Drop into your body and breath to explore how your focused heat can open, refine, and alchemize c...
