03/19/2026:
A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build our lives. It is all connected. Sometimes less is more, and with each practice we begin again. recommended: block and strap
Recordings
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1:16:58about 1 month ago
75 min Strength & Satya Vinyasa Level...
about 1 month ago
2/26/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:05:29about 1 month ago
75 min Trust The Twist Vinyasa Level ...
about 1 month ago
2/19/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:16:15about 1 month ago
75 min Brave Heart Vinyasa Level 2/3...
about 1 month ago
2/12/26:
The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts get st...
