2/28/26:
A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving inside rather than forcing an outcome. This is a flow to feel what needs airing out and embrace what wants to surface. Slowness is not stagnation it is recalibration. Let the practice be a soul embrace, not to rush but bloom. recommended: strap and block
Recordings
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1:16:2124 days ago
75 min Find A New Groove Vinyasa Leve...
24 days ago
2/21/26:
Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that... -
1:17:34about 1 month ago
75 min Clear Eyes, Open Heart Vinyasa...
about 1 month ago
2/14/26:
A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we ... -
1:17:02about 1 month ago
75 min Going For Gold Within Vinyasa ...
about 1 month ago
2/7/26:
A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated ...
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