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Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
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Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose. Recommended props: 1 block, 1 strap
Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks
Flow, breathe, and create strength & ease with Mia.