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Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
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Up Next in Mia's Vinyasa Flow
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45 min World Upside Down w/ Mia
Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
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Pelvic Floor to the Core
Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks
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60 min Vinyasa Flow 2/3 w/ Mia 6/9/...
Flow, breathe, and create strength & ease with Mia.
