This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to soften obstacles inside and out so you can move with more ease and skill in the direction of your callings. recommended: block
Recordings
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1:18:242 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:22:182 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:16:433 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...