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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Expansive Soul Flow - 7/15/2023

1h 15m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.

  • 75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...

    11 months ago