Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create space for new learning and fresh energy to inspire your next steps. recommended: 2 blocks
Recordings
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1:17:157 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...
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1:17:427 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap
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1:17:217 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...
