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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart Minded - 3/16/2024

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

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