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1:17:0612 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap
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1:17:55about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap
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1:03:06about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Free Your Mind and Flow with Mia. This video cuts out after 1 hour. Apologies for the technical issues