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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Space to Expand - 2/24/2024

1h 16m

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, minutes, saturday, space, to, be, expand, strong, strength, inner, outer, balance, splits, hanumanasana, leap, faith, risk, sweaty, breathe, warrior, poses, surya, sun, heat, salutations, devotion, dedication

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:06
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    10 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:55
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    10 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:03:06
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    10 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Free Your Mind and Flow with Mia. This video cuts out after 1 hour. Apologies for the technical issues

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