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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Explore Your Energy - 2/17/2024

1h 17m

Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, saturday, community, energy, edge, explore, curious, strong, strength, sweaty, warrior, poses, balance, inner, outer, minutes, breathe, be, here, now, sun, surya, namaskar, core, salutations, focus, concentrate, avidya, illusions, clear, lens, perception

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