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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Our Triggers Are Teachers - 12/15/2023

1h 3m

The yoga mat is a mirror that reflects what our body, mind, and heart needs to feel seen and heard. When we get triggered, it pulls us from responding consciously. When we deepen our ability to be with challenging sensations that arise, we broaden our capacity hold ourselves with compassion and kindness. recommended: strap, block

Tags

2, 3, 60, mia, togo, level, vinyasa, flow, minutes, friday, feel, good, triggers, are, our, teachers, look, inward, liberation, kleshas, avidya, strength, inner, outer, balance, sweaty, surya, namaskar, ]warrior, poses, asana, courage, twist, heart, heal, head

Recordings

1:02:42

60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

8 months ago

Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap
1:03:53

60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

8 months ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
1:00:55

75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

8 months ago

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.