Live stream preview
Mia Togo
60 min Vinyasa Flow level 2/3 w/ Mia - Release Expectations and Flow with Ease - 12/8/2023
1h 2m
Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap
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Recordings
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1:03:53about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:00:55about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.
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59:40about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
