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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Navigating Change - 12/1/2023

1h 3m

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Tags
2, 3, mia, togo, level, vinyasa, flow, navigating, change, warrior, fly, poses, balance, inner, outer, 60 minutes, friday, feel, good, sweaty, strong, core

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:00:55
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    8 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    59:40
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    9 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    9 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:03:57
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    9 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap

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