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This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap
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Recordings
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1:01:58about 1 year ago
60 min Vinyasa Flow 2-3 w/ Mia - 06/...
about 1 year ago
Flow, breathe, and create strength & ease with Mia.
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57:40about 1 year ago
60 min Vinyasa Flow 2/3 w/ Mia 6/9/...
about 1 year ago
Flow, breathe, and create strength & ease with Mia.
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59:58over 1 year ago
60 min Vinyasa Flow 2-3 w/ Mia "Stre...
over 1 year ago
Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.