A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in to stay open to growth and help you move forward in presence. recommended: block
Recordings
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1:01:474 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap
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1:01:594 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...
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1:01:114 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks
