Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap
Recordings
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1:01:18almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket
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1:03:28almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap
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1:01:58almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap
