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Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap
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Recordings
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1:01:188 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket
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1:01:208 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
8 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:278 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
8 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
